With all the different fad diets out there, how are you going to choose the best one for losing arm fat? I believe that it has become increasingly difficult to select the right diet.
But don’t worry because I’m here to help.
Thus, here are 6 reasons why fasting and arm fat don’t go well together:
1. Metabolic meltdown. Fasting produces the fastest drop in metabolic rate of any other diet. And once your metabolism drops, you’ll burn less calories around the clock.
2. Massive rebounds. Expect an enormous rebound in arm fat gain once you get off of the fast because during fasting your active tissues have dumped water and your fat storing enzymes have up-regulated. When you start eating normal you’ll gain fat and water very quickly.
3. Non-sustainability. You can only fast for so long. After a certain point, the need to eat will be too great. If you keep on fasting your health will be in danger.
4. Uncontrollable eating urges. Every scent of food will set you off. You’ll have vivid day dreams of eating massive quantities of food. This will become more of an issue for those women who keep on exercising while fasting.
5. Phantom energy. Why phantom energy? Because you won’t have any energy! Within a couple hours of fasting you will have burned through all the carbohydrates stored in your liver. Then you’ll start to burn muscle for energy.
6. Lots of flu. Your immune system will take a big hit once you go on the fast. You can expect a sharp increase in levels of cold, fever and flu. Without proper nutrition your body will not have the necessary building blocks for fighting off disease.
There are much more effective and sustainable ways of losing arm fat. And why start fasting if you can’t sustain it? Moreover, why subject yourself to the possibility of a major weight gain rebound? Ignore the fads and stick to what is sustainable and to what works. Only then will you reach sexy arm success!
Writer Katherine Crawford, a Harvard exercise expert and former flabby arms sufferer, instructs women on how to reduce arm fat once and for all. Discover how to get sexy arms by exploring her website about how to get rid of upper arm fat with the best techniques right now!