Many men and women spend a lot of their hard earned money to take care of their facial skin but do not pay attention to their chin, neck and throat. The good thing is that you do not have to spend as much to keep your whole face and chin, neck and throat areas in tiptop shape.
Everyone who has a double chin would love to get rid of it whether they admit it or not. This is because having a double chin does not make you look younger. It also makes you appear rather unhealthy to others.
You need to shed the extra pounds if the weighing scale says that you weigh over your ideal weight. Try to exercise for at least sixty minutes each day such as jogging and brisk walking. But extra fat is not the only cause of double chin.
Loose chin, neck and throat muscles can also cause double chin. This is why you have to do facial exercises everyday to reduce the appearance of double chin. The following double chin exercises will tone your chin, neck and throat muscles.
Exercise one: Sit upright and bob your head back so you can look at the ceiling. Close and relax your lips as you look at the ceiling. Then open your mouth and stick your tongue out like you’re trying to make it touch your chin. Keep this position for ten seconds, then close your mouth and move your head back to its first position.
Second exercise: Tilt your head back with your back erect and look at the ceiling. With closed lips start chewing as if you were eating. Feel the muscles in your neck and throat area working as you perform this exercise. Keep chewing for twenty seconds.
Third exercise: On your bed lie flat on your back and let your head drop over the edge. Then move your head towards your torso. Count to ten while keeping this position. Let your head drop again and rest a little before you repeat the exercise.
Repeat these exercises five times or more each day, and keep yourself well nourished and well rested, and you’ll have a normal-looking chin in thirty days.
To find out more about facial exercises, check out Cecil Kelly’s excellent articles on how to lose facial fat.
categories: face fat,anti aging,beauty,exercise,weight loss,health,fitness