How often have you wondered to yourself, “Hmmm, how did that get there?”; when looking at a bruise. Most of the time you don’t even see it, but you’ll notice that your skin is especially sensitive and slightly painful in a certain spot and upon closer inspection you see a familiar purple hue spreading across your skin. When blood vessels burst from outside pressure onto the skin you have what is called a contusion, or more commonly a bruise. These are not rare and, for the most part, are not an issue for many people.
The predilection to bruise varies over age, where young children are quite hard to bruise while older adults can acquire bruises from easily- seemingly without provocation because of the combination of aged capillaries and thinner skin. Medications can also influence whether or not you will bruise easily and with blood thinning medications like Coumadin increase your risk.
If you’re someone that bruises often, to the point of not being normal it’s important to look at your life. Are you getting enough iron? Do you ingest enough vitamin C or K? Is there anything medically wrong with you? Take your predilection for bruising as a warning sign that something is off with your system and go see your doctor to be evaluated.
Once you’ve gone over all of the medical reasons that you may be bruising more and you’ve found out that you’re absolutely normal, it’s time to start thinking about exercise. Exercise and activity isn’t just for weight loss, it’s a lifestyle component that many of us lack in our 9-5 cubicle dwelling lives. Starting out, a low impact exercise regimen can begin to get your body used to moving without stressing your joints. The results will be increased hand-eye coordination, which can translate to being savvy enough not to walk into things, as well as kick-starting your metabolism.
Does this sound easy? It is! Find any way for your body to be active that doesn’t exert you too much and you can begin to train your body to be more coordinated and less likely to walk into things and also your metabolism will be working at a higher pace than it did beforehand.
After completing gate-way exercise in the form of low impact activity, you may want to increase how much you move and segue into harder exercise, also known as aerobic workouts. Aerobic exercise increases your heartbeat and pushes your body to use the available fuel that it has. Another aspect is that this form of exercise can be fun because playing sports, or participating in marathons will have you surrounded by others who are committed to being healthy and in shape.
What’s the main thing about exercise that will reduce bruising? By strengthening your muscles you are also strengthening your cardiovascular system. A stronger heart means stronger capillaries and blood vessel walls making it harder for any sort of pressure on your skin to result in a bruise.
Make your body as strong as it can be by working out and building up the structure of your body. Not being covered in bruises is a nice and eye-appealing side effect of working out and having a stronger body in general.
Discover how exercise can reduce bruising you experience. With several methods to prevent bruising that will assist you in stopping those problems. Head online now and learn more.